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Bodyweight training just might be the answer you've been looking for! It's a great way for anyone to build strength, and you can start where you're at right now. This is where it all begins!
Ladies, if you're interested in adding more strength training to your regimen but aren't sure about gym culture or weights, then calisthenics is the way to go.

Why? The most obvious reason, of course, is that you can train anywhere you want as opposed to having to navigate the gym. But that's just the start. Because calisthenics involves getting stronger by moving your own body, it also has plenty of carryover to modalities like yoga, pole dancing, and gymnastics. If you want to perform better at every other activity you do with your body, you'll no doubt find that a little extra strength will help.

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