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If you're a 38-year-old woman who runs a 2:19 half marathon, or a 33-year-old man who runs a 28:46 5K, consider yourself a perfect representative of American road racers. As seen in the graphic below, those were some of the median ages and times for finishers in the four most popular races in 2013: ...

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T3 Run agrees...from couch to 5K to a renowned coach's plan there doesn't seem to be a shortage in training plans to help you run faster or farther. As a competitive runner, coach, and speaker, I still believe that running is an individualized sport and needs individual attention. If you have some questions on what's right for you, post your comments here.

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One of the great things about running is how easy it is to do. All you need are your shoes, a house key, and maybe a water bottle or a snack depending on how far you are going, and you on your way. Fortunately, we live in an area that offers a rich variety of options for runners. Where do you go when you really want to get out and run - road, trail, or track? Post you favorite "go to" runs or workouts here. You might provide a fellow runner with the inspiration and motivation to lace 'em up today!

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Just finished spending $$$$ on a new pair of running shoes that your local running specialty store says were the perfect shoe for you and then found after a week they weren't? Then, you're not alone. It takes more then just one trip to a store and 15 minutes of gait analysis to decide on the right shoes for you. Post here with your questions so T3 Run can get you back on your feet!

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